Thursday, March 17, 2011
Stillness and laughter
I am participating in A Celebration of Wellness with Rae for this weeks assignment called Wellness Art-ivity: Be Still.
I find I have had much experience with stillness. But she said to do it in a different way and express it in an art activity in a different way. So rather than virtual art like I normal do. I did a drawing with paper and pencil. I started looking for ideals. So on Monday I did a search and found a photo and video scroll down 2 posts or click here
I found movement.
On Tue I found laughter yoga click here
or scroll down to last post. This one has inspired me to want to find a laughter club or start one and become a certified instructor. So now I have a goal. Or a dream.
With all these clues I found laughter to be a way, that I must remember to use. Any time I am stressed or feel panic or fear and anxiety try to evolve in my mind. I will run to find some thing funny. Or just start laughing for no reason.
The photo above is my drawing.
Or Click here to see my haiku and digital creation of this weeks art work , on my other blog The Emptynester. This is an example of my normal way of creation an art piece.
Thank you for reading and being a good friend.